The Benefits Of 15-Minute Workouts Will Blow Your Mind

  According to this article from Women's Health, working out for just 15 minutes a day can have a significant impact on your health and well-being. Here are some of the benefits mentioned in the article:

 

 interval training (HIIT) workouts, which usually last just four to 15 minutes, can provide the same benefits as longer workouts. Researchers have found that a 10-minute HIIT workout with just one minute of high-intensity exercise can have the same benefits as 45 minutes of jogging.

2. Burn More Calories: 

HIIT workouts can help you burn more calories in less time compared to steady-state cardio exercises. In a study, men who did 13 minutes of HIIT burned more calories per minute and increased their VO2 max by 12.5% more than those who did steady-state cardio for 40 minutes.

Just 15 minutes of exercise per day can increase your lifespan. Researchers found that individuals who exercised at a low level, equivalent to a 15-minute brisk walk, were 22% less likely to die during the study period. Those who exercised at medium and high levels reduced their risk of death by 28% and 35% respectively.

Even short strength-training bouts can have long-lasting calorie-burning benefits. In a study, volunteers who did just one set of nine exercises, or about 11 minutes of strength training, three days a week, increased their resting metabolic rate and fat burning.

HIIT workouts can have a positive effect on aging at the cellular level. Researchers found that those who did HIIT actually reversed age-related degeneration in their mitochondria, making them work like those of much younger individuals.

6. Boost Your Brainpower: 

Exercise not only benefits your body but also your brain. Just 10 minutes of exercise can boost your brainpower for a short time afterward. Participants who rode a stationary bike at a moderate to vigorous pace for 10 minutes performed better in cognitive tasks after exercising.

Participating in 75 minutes of vigorous activity per week, which is just 12.5 minutes a day, can decrease your risk of getting cancer or cardiovascular disease.

8. Stay Happy: 

Exercise has been linked to improved mental health. Just one hour of exercise per week, which is less than 10 minutes a day, could prevent up to 12% of depression cases.

HIIT workouts are not only effective but also enjoyable. When compared to moderate-intensity continuous exercise, participants reported a preference for HIIT workouts. HIIT is more time-efficient and constantly changing, making it more enjoyable and easier to stick with.

 

So, even just 15 minutes of exercise a day can have numerous benefits for your physical and mental well-being. It's a small investment of time that can make a big difference in your overall health.

 

Source: Women's Health